Free guide
Holiday Survival Guide, Chronic Illness Edition
For my chronic illness friends, and anyone whose body sets the pace this season.
What’s inside
- 01Pre-gaming support: the small things that help you stay ahead of symptoms when possible.
- 02A flare troubleshooting page, so your emergency tools are thought through before you need them.
- 03Words for the table: short, calm scripts for advice, pressure, and leaving early.
This guide isn’t medical advice. Talk with your care team about medications, supplements, IVs, and when to seek care.
Hi, I’m Carissa, a Martha Beck Certified Wayfinder Life Coach. For 13 years I’ve helped people through change, first in movement and Pilates, now in coaching.
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